Helen began practicing yoga initially to start moving and keep fit, however she soon discovered the amazing benefits for both body and mind. Soon yoga became an integral part of her life to alleviate anxiety and stress.
Despite being a person of a naturally low energy, these days she tends to opt for the more dynamic practice to find a little balance. Initially training for her 200YTT with Yogahaven, she has also trained 100 hours in Rocket Yoga with David Kyle and 100 hours in Mandala Vinyasa with The Yoga People. Expect her to guide you through a powerful, playful practice grounded in yogic philosophy that will leave you feeling energised and hopefully with a smile on your face.