Issy teaches a strong and steady style of vinyasa flow yoga, where the emphasis is firstly, on finding a full breath and secondly, on letting that breath take you into the shapes that feel good in your body, at that unique time.
Issy is interested in the moments between the moments. Landing in certain postures and holding them is one thing – and a fun thing – of course, but what about the transitions from this steadiness, to the next steadiness? What about the bits in between?
Issy’s classes are accessible for any level of yogi. No matter how experienced you are, in this class you can expect to sweat your way through to savasana feeling strong, stretchy and still.