5 top tips for joining us online
We may be back in lockdown but that wont stop us getting our daily dose of yoga and pilates. Whether you love practising as the sun rises, are a lunchtime warrior or prefer to wind down in the eve, we have 10 online classes each day for you to choose from.
Here’s our 5 top tips if you’re joining us from home:
1. Find your perfect class
2. Make sure you know where to find the class link
We’re using a new software for our online classes, which means you’ll receive the link from ‘firstname.lastname@example.org’ rather than Yogarise. Remember to save this email to your contacts so it doesn’t get lost in your spam folder.
3. Create a calming space
Clear a mat-sized space, grab a yoga block (or books!) and have your blanket or pillow handy so you can really enjoy savasana relaxation at the end.
4. Say hello!
Turn on your camera and give a wave to your teacher – it’s always lovely to see your faces, plus, the teacher can help with verbal cues and assists (and they don’t have to teach to a blank screen!) No one will judge you if you have washing hanging in the background, kids toys on the floor and are practising in your PJs – this is yoga after all!
5. Enjoy your class
Find yourself a chilled playlist or listen to the teacher’s shared playlist on Spotify. Grab a speaker or a pair of headphones (especially if you’re joining us for an online Gong Bath!) and let yourself be guided through movement and stillness in peace.