This is a movement based yoga practice which asks you to feel into your vinyasa. This is less about holding poses and more about exploring the spaces in between them. There is a focus on how the human body moves as a whole, inviting the ground, spine and breath into this experience.
In each class students work towards moving through a creative sequence with optimised strength and grace. Practice builds from the ground up exploring somatic themes and motifs which grow, repeat and allow for personal expression.
You can expect to move off your mat, challenge your spatial awareness with 360 flows and work with familiarity until the body moves itself from the inside out. Creative Flow is soulful practice which encourages greater presence in your yoga and wider life.