Dynamic Flow + Gong
In this playful, dynamic flow you can expect to work hard, breathe big, sweat and flow! This style of yoga is designed to challenge the body, while quietening the mind by using a series of varied yoga postures that synchronize the breath with movement in continual flow.
Then, relax into the healing vibrations of the gong as you let go and detach from ‘chitter-chatter’ of the mind. The vibration of the gong creates the perfect space to relax. The long term benefits of being exposed to sound of the gong are manifold – from promoting good sleep, and breaking up of emotional blockages, to stress reduction and more.