Hot Dynamic Pilates
Develop core strength, fitness and flexibility with this mat pilates class. The movements in Pilates are slow and precise, targeting deep postural muscles of the body using set exercises and breathing techniques.
Pilates is thought to be extremely beneficial in preventing injury, relieving back-pain, and for all those wanting to maintain a strong and balanced body. This class has the added benefit of being taught in our heated studio at Yogarise Covent Garden.