We all know how wonderful yoga is for Adults. Well, yoga is SO wonderful and SO beneficial for children too. Not only does kids yoga promote mobility, body awareness and breath awareness at such a formative age, but also begins to guide children into emotional regulation, through simple mindfulness practices. Encouraging children to find those calm and centred spaces within themselves.
FOR AGE 3-6 YEARS
This interactive class for little ones begins with a warm-up game or song, moves into a story based yoga sequence, and ends with a wind-down, some breathing and thanking our bodies. The teacher uses a range of engaging mediums, like stories, songs, music, books, breathing ball, visual aids and all sorts of lovely props (think bubbles etc!)