Kundalini Yoga

Kundalini Yoga works with different movements than a regular yoga class. In Kundalini we use simple rhythmical, repetitive movements and powerful breath work while meditating on a simple mantra satnam. Sat means truth and nam means identity, it’s a powerful healing practise that helps develop the meditative mind and a deeper connection to your soul.

Each class will be different, some are more physically demanding than others.

This is a Level One (L1) class, suitable for complete beginners. No prior yoga experience necessary.

Yoga Teacher Training | Kundalini | Yogarise

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