Kundalini
Kundalini yoga was introduced to the West in 1969 by Yogi Bhajan and is a rejuvenating blend of physical and spiritual practices that combines dynamic breath-work, movement, meditation, and the chanting of mantras.
The practice aims to develop vitality, awareness and to find balance through unlocking our Kundalini energy.
Open to all levels from complete beginners to more experienced students with different levels given.