Power Yoga

Stronger than Vinyasa and moving to a faster rhythm, Power Yoga is where dynamic flow and longer holds meet to form strong sequences. Classes include a strong flow, with strength building Yoga poses, arm balances and opening stretches, building heat, all to prepare you for a deep Savasana. The practice is designed to challenge you, and encourage you to find your authentic personal power. Expect a vigorous workout designed to condition the whole body, with its roots in traditional Yoga and Philosophy.

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