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Cultivating heat from the inside out

Temperatures are rising outside as we head into summer but we’re busy cultivating heat from the inside out. Here are our top online yoga classes to get the heat rising, sweat dripping and muscles shaking!

ASHTANGA YOGA

Where it all started…Ashtanga Yoga derives from the teachings of Sri K. Pattabhi Jois. You can expect a dynamic sequence of standing and seated postures practiced with focused breathing techniques, designed specifically to align the body and strengthen the nervous system. Each class practises the same primary sequence so it’s a great way to track your progress and build the basics.

Online Ashtanga classes:
Monday 6PM with Hannah Whittingham
Tuesday 7AM with Valentina Zaharia
Thursday 7AM with Alice Bonifacio
Saturday 10AM with Hannah Whittingham

~ Book online Ashtanga classes at Yogarise here ~

ROCKET YOGA

Based off the Ashtanga series but with a few fun additions and less repetition, Rocket yoga is an energetic and invigorating vinyasa flow practice where you’ll be encouraged to play with inversions and transitions. If you’re after a challenge, this is certainly for you. We recommend clearing a decent space, grabbing a sweat towel and having some water handy.

Online Rocket Yoga classes:
Tuesday 10.30AM with Marcus Veda
Wednesday 5.30PM with Luna Anderson
Thursday 12PM with Lolo Lam

~ Book online Rocket yoga classes at Yogarise here ~

YOGASANA

Expect a pinch of philosophy, a dash of meditation, all combined with challenging asanas to help create a feeling of deep inner peace. During a Yogasana class at Yogarise, you’ll work hard, breathe big and play with plenty of advanced variations. Top it all off with a fun, upbeat playlist and you’re good to go!

Online Yogasana classes:
Monday 6.30PM with Amanda Denton
Wednesday 6PM with Erin Prichard
Sunday 10AM with Erin Prichard

~ Book an online Yogasana class with Yogarise here ~

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