Sun 02 January 2022 / 10:30 - 12:30 / Yogarise Streatham
2hr New Year Workshop – Flow, Restore, Meditate with Katy
£16 drop-in / 1 credit / included in your unlimited membership
Join Katy for a morning of intention setting yoga, movement, and meditation. Start 2022 right – flow, restore, meditate.
Start your new year with Katy and a journey inwards; this masterclass will focus on intention setting (not goal!) for the new year ahead. Let go of what has not served us throughout the past year, and welcome in what will serve us emotionally, physically and mentally, from the heart moving forwards.
Journey inwards through a slow flowing Hatha class that gently stretches the body and focuses the mind; nourishing your CNS with this restorative practice you will then set intentions from the heart and end the practice with a guided meditation and crystal singing bowls.
Start the new year right!
Sunday 2nd January
£16 drop in / 1 credit / Included in your membership