This arm balances and inversions workshop with Salvo Santagata in our Streatham studio will teach you how to resist the force of gravity and release the true strength that’s already within you. Arm balances and inversions are a fun way to explore your strength and add dimension to your yoga practice.

During this playful 2-hr yoga workshop you will be guided through a series of fundamental warm-up exercises and drills that will prepare your body to safely encounter some of the most popular arm balances taught in a yoga class such as “Headstand & tripod headstand” and inversions such as Pincha Mayurasana.

Salvo will be sharing some tips to help you build the strength and confidence needed to work with these poses helping you overcome any fear or anxiety you may experience when it comes to performing them.

This workshop is designed for beginners and intermediate practitioners who have not yet become comfortable with arm balances and or want to refine their arm balancing technique.

Salvo Santagata started his yoga journey begun as a way of finding self-healing over 12 years ago in Trento (Italy) where he originally come from.  After moving to London at the age of 21, Salvo worked in the Luxury Fashion Industry for over 5 years. Whilst practicing alongside excellent teachers in Central London, his passion and love for this discipline grew more and more until he decided to leave retail behind, and complete his first Yoga Teacher Training. Salvo’s teaching style is fun, inclusive and full of love. He wants to create an environment where students can feel safe to explore the layers of their practice.