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Sat 11 January 2020 / 12:30 - 14:00 / Yogarise Covent Garden

5 Week Beginners Course with Kate Lovell

£100 for 5 weeks

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This course will give you the opportunity to develop a solid and safe foundation from which to build a consistent yoga practice and choose the right style of yoga and the best yoga classes at Yogarise for you.

Each Saturday morning session will give you a chance to get individual attention to help you feel more confident and progress faster, while learning how to develop a practice that is best suited to your body, your needs and your personal goals.

 

The 5-week programme is appropriate for absolute beginners or those who have been attending classes regularly but want to deepen their understanding of the benefits of yoga, breathing techniques, postural alignment, key yoga postures, vinyasa flow sequences, meditation and the philosophy behind yoga.

 

No two courses are ever completely alike and repetition is good in the early days of your practice so feel free to join even if you’ve already participated in a beginners course before.

 

05/10/2019 – 02/11/2019

 

 

The course is led by Kate Lovell (http://www.thekateway.com/), who started teaching in 2009 and has been teaching at Yogarise Covent Garden (formerly Yotopia) since its opening in 2011. She believes yoga is an essential tool for true health and wellness in the body and mind. Kate’s style is playful and exploratory, energizing and fun. Her passion is in helping her students find pleasure and meaning in their practice so that yoga becomes not only an activity to exercise the body, but also a tool to reduce stress, quiet the mind and live a more balanced and fulfilling life.

Her regular classes at Yogarise meet on Wednesday nights (hot flow and meditation) and Saturday mornings (hot flow).