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Sat 07 September 2019 / 14:00 - 16:00 / Yogarise Peckham Studio 2

Backbend Workshop with Anita Jasser

2 hours for £25

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Unwind your back and build compassion:
Safely explore backends and learn how to cultivate compassion. Created by Ana Forrest, Forrest Yoga is an inspiring, empowering and deeply healing yoga practice, based on the four pillars of Breath, Strength, Integrity & Spirit. In this workshop, Anita will guide you through intelligently designed sequence to allow you to let go of tension in shoulders, back and legs. We will explore at the same time what’s happening within you as you begin to open up. This level of self-awareness as you practice has a profound healing effect on our bodies and gives an insight into what we are tensing against.
In this workshop, you will receive:
 A deep healing yoga practice to release tension in your back
 Awareness of what happens internally as you practice
 Insight into how you hold tension in your body and how to release
No previous Forrest Yoga experience necessary. All levels welcome.
Anita Jasser is a highly trained Forrest yoga teacher with a multi-disciplinary background in healing modalities. As a body psychotherapist in training, reiki practitioner and a biodynamic massage therapist, Anita combines all of this knowledge with breath work, meditation and asana to allow students to get to know themselves from a physical and emotional perspective. This level of self-awareness while practising helps to unwind the past in the body. Her passion is to help transform the lives of students so that they can find more freedom in their poses and in their lives. She teaches from a place of integrity and experience from her on personal journey of transformation through the Forrest Yoga practice, which has led her to lead a more grounded, connected and authentic life.
If you wish to book for a friend, please email us: peckham@yogarise.london. It is only possible to reserve one space under your own name – everybody needs an account and to sign our online waiver. Thank you.