Sat 15 June 2019 / 13:30 - 15:30 / Yogarise Streatham Studio A
Budokon Mobility for Yogis with Cameron Shayne
£50 for 2 hours
Join the pioneer and innovator of the global movement culture Cameron Shayne for a deep exploration of the integration of yoga and mobility. Connecting the pelvic and shoulder girdles by awakening the spine is the foundational work for agile, and integrated movement patterns and chains. In this workshop, we will explore movement through primal quadrupedal animal locomotion, distinct martial arts and yogic transitions as well as flexibility and mobility techniques that will change the way you understand and embody movement.
Socks & long sleeve shirt suggested covering skin for smoother floor transition.
Born in 1971 in Charlotte NC, Budokon Founder Cameron Shayne is considered the father and founder of Mixed Movement Arts. Cameron pioneered the phrase and concept of BDK Mixed Movement Arts by combining Brazilian Jiu-Jitsu, Mixed Martial Arts, Yoga, Animal Locomotion, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon (BU warrior, DO way, KON spirit). Based in Los Angeles, CA, during the ’90s, the mecca for yoga in the Western world, Cameron established himself as one of the pioneering voices and transmitters of contemporary yoga, martial and the movement arts. Known as a teacher of teachers, he is renowned as the founder of the Budokon Yoga style, the Budokon Mixed Movement Arts Black Belt System, Budokon University, BDK Academy, and for his inspiring and provocative writings and Podcast influencing the contemporary movement scene. His radically honest and transparent style of teaching through critical self-analysis has established him as a guiding voice for modern yoga, martial arts and the movement culture worldwide.
If you wish to book for a friend, please email us: email@example.com. It is only possible to reserve one space under your own name – everybody needs an account and to sign our online waiver. Thank you