Deepen Your Practice with Rebecca & Rishin | Yogarise

Sat 29 June 2024 / 09:30 - 17:30 / Yogarise Peckham

Deepen Your Practice with Rebecca & Rishin

From £99

Loving your weekly yoga class but wishing it was longer? Keen to introduce a home practice to your daily schedule but unsure where to start? Considering training to become a yoga teacher but lacking the confidence? Then join us for this course with regular Yogarise teachers, Rebecca Bradley and Rishin Paonaskar as they take you on a journey through all that is yoga, taking your practice beyond asana.

In this final weekend of the course, we will spend the morning working through forward-folds and backbends before diving into a lecture on how Chakras, Meridians, Ayurveda can inform your practice. After lunch there will be a practical discussion on integrating a home practice before closing the day with Yin and Nidra.