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Sun 05 February 2023 / 10:00 - 12:30 / Yogarise Online

Understanding Your Body | Part Six: feet, ankles + knees with Mollie McClelland Morris

£25 for 2.5hrs | 3 x workshop pack for £65 | 6 x workshop pack for £120 (save 20% + get a free Franklin ball)

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Join Senior Yoga Teacher of over 20 years, Mollie McClelland Morris, for this series of Live Online workshops to help you understand your body better.

Do you have a persistent niggle or feel like you are always ‘working with something’ when you come to class? Or are you a teacher finding an increasing number of students with injuries? These workshops are for you ALL!

You can register for individual workshops for £25, pic n mix 3 x workshops for £65 or book the whole set for £120 + receive a free Franklin ball.

All are welcome. Yoga students will get more strategies to work with their hips, and relieve hip pain. Yoga teachers will understand more about how to help their clients with hip pain, and relieve the pressures that yoga teaching can create on the body.

Part Six of Mollie’s Understanding Your Body course will focus on building your foundation: feet, ankles + knees…

Every time we take a step, our feet and knees deal with and transfer the forces through our bodies. And despite many people struggling with foot, ankle or knee pain, they are often neglected in yoga practice.

In this workshop we will learn ways to warm up the feet so that they are tactile and responsive to the ground. We will learn ways that the ankle joint can affect hip and knee position and range of movement. And we will find ways to support and balance the knees to prevent damage or pain. 

With work on balance poses like Tree and Half moon and poses requiring knee and ankle flexion, like utkatasana, squats and warrior poses. 

While we all might want to be swept off our feet, this workshop will create a new sense of connection to the ground and balance over your feet. You will leave the workshop with a toolkit for your knees and feet for long term stability and health.

Hit the BOOK NOW link to the left to buy a drop-in for £25 or pick up an online workshop pack and sign up to a few. The more you sign up for, the more you learn and the more you save! Once you have purchased your pack, don’t forget to check the timetable and book your spot.

WORKSHOPS ARE AS FOLLOW:

1. Sun 4 Sept: Free + Fluid Hips
2. Sun 2 Oct: Back To Health
3. Sun 6 Nov: Happy Hamstrings
4. Sun 4 Dec: Back Bends
5. Sun 8 Jan: Inversions
6. Sun 5 Feb: Foundations: Feet, Ankles + Knees

Want to buy this as a gift for a friend? Just select the drop-in option and pick however many tickets you’d like, and enter your friends details. Workshops are non-refundable and non-transferable unless cancelled by the studio, no exceptions. If you have any questions, email hello@yogarise.london

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