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Sun 07 November 2021 / 10:00 - 11:00 / Yogarise Online

Everyday Anatomy workshop series – Free Taster Event : Neck Release with Mollie McClelland Morris

Free

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Mollie McClelland Morris joins Yogarise for a series of Online Anatomy Workshops, and is offering this FREE WORKSHOP EVENT, 10-11am Sunday 7 November (on Zoom) to give you a taste of things to come…

Have you ever been instructed to “tuck your tailbone” or “open your hips”? And is that even something we should strive for? Do our hamstrings even need to be “stretched”? Should our core be constantly “engaged”? This brand new and exciting course with Mollie will explore, challenge and help us demystify some of these common cues and question what is really going on inside.

Perhaps you have a persistent niggle or feel like you are always ‘working with something’ when you come to the mat? Teachers, are you finding an increasing number of students coming to class with injuries?

This series of virtual workshops with Mollie will answer these questions and more! Whether a yoga or movement practice teacher or a  practitioner who wants to understand their body better, this series is for you. It will enable you to enjoy and find freedom on your mat through learning about your body’s individual needs. It will provide tips to ensure a safe practice, and will help teachers to better understand some of the injuries students present within class.

Interested, come along to this FREE WORKSHOP TASTER EVENT! Read on…

ABOUT THE FREE TASTER EVENT… Everyday Anatomy : Neck Release

Ever more people are working from home, or sitting at a desk all day feeling neck and shoulder pain. Sound familiar? Hands up if you’re someone who spends hours hunched over a keyboard! Would you like to find ways to relieve tension easily so that you can integrate it into your day for a more fulfilled and comfortable life? Of course!

Et, voila… Join us for this enlightening mini taster to meet Mollie and find out what you can do to help prevent common injuries and keep strong in your yoga or movement practice.

In this workshop we will explore the anatomy of the neck & shoulders and learn how to release tension and prevent long term injury. We will delve into…
  • New ways to release tension, and feel instantly stronger in your practice
  • New strategies for movement ‘snacks’ and warm-ups, and how to modify your practice after injury
  • How to feel more confident in understanding your own body’s needs

The full series will run on Zoom on the first Sunday of the month (10.00am-12.30pm on 9 Jan, 6 Feb, 6 March, 3 April, 8 May and 12 June) and will cover hips, backbends / the spine, the core, balances, feet + knees, inversions and much, much more.

Sign up now for FREE to register your place. You will be sent a link to your Zoom class with your booking and shortly before the workshop. All attendees need to have a Ribbon account with Yogarise.

More info on the full series to follow – watch this space! 🙂

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