Sat 11 December 2021 / 17:00 - 19:00 / Yogarise Streatham
Finding Quiet in the Noise – Gong Bath Immersion + Yoga Nidra Amanda & Tamara
£30 for 2 hours
Join Amanda and Tamara for this treat – a Gong Bath Immersion and Yoga Nidra workshop.
December tends to be a busy month of events, parties, errands and excesses. When there is so much going on, it is easy forget how the winter months are a time to rest, hibernate and recharge our batteries.
This deep Gong Immersion brought to you by Sound Meditators Amanda Denton and Tamara Klien is an invitation to escape from all of that for a moment. Bringing you back into balance to what your mind and body need at this time of the year. Resist the urge to ‘do’ and allow yourself to ‘just be’.
Starting with some gentle movements to prepare the body for receiving and surrender, you will then be wrapped into a warm, safe cocoon via the powerful Yoga Nidra practice also known as Yogic Sleep. Finally, experience a deep relaxation journeying into your subconscious via the sound wave frequencies and binaural beats of multiple gongs, Tibetan and Crystal Singing Bowls.
Join Amanda and Tamara for two hours of bluss, offering you a time-out and profound restfulness. You will thank yourself after!
Saturday 11th December 5-7pm
£30 for 2hr