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Sat 12 February 2022 / 12:00 - 14:00 / Yogarise Peckham

Headstand & Pincha Inversions Workshop with Louise Brown

£30 for 2hrs

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This inversions workshop is a great opportunity to get flying! A chance to dive deeper into your inversion practice with Louise. This 2-hour workshop will work on building strength, stability & mobility through the shoulders with a focus on working towards headstand & forearm stand variations. We will start with a vinyasa flow to warm up throughout the body, focusing on awareness through the shoulders, chest & back body as well as the core. Louise will then build the foundations for an inversion workshop, with time to break down the fundamentals of these poses, building confidence and working on different variations.

Some yoga experience is recommended but no need to be able to do either of these poses, we will be working towards them with options for all levels of practitioner. Come with an open heart and let’s explore together!

PECKHAM

Saturday 12th February 12-2pm

£30 for 2hrs

Book here

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