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Mon 21 October 2019 / 17:15 - 18:45 / Yogarise Streatham

Introduction To TRE 4-week course with Rachel Ilett

£125 for 4 weeks

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WHAT IS TRE?
TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, releasing deeply held tension in the body by activating its natural ability to shake. This shaking process occurs through accessing the body’s tremor mechanism existing in all mammals, which is the body’s most natural way of coming down from the fight-flight-freeze response.4-WEEK COURSE:
This Introduction to TRE® course consists of four weekly sessions of 1.5 hours. Over the four weeks you will learn the technique and be able to safely continue with TRE® on your own at home, experiencing profound benefits to your emotional, mental and physical wellbeing over time.You will learn a set of stretches designed to fatigue the muscles, invoking the body’s innate ability to shake. After the exercises we then lie on the mat, remaining present, and allowing the tremors to move through the body naturally.

The group size is limited to ensure that everyone is supported with the process.
Dates:
Monday 21 Oct
Monday 28 Oct
Monday 4 Nov
Monday 11 Nov

WILL I BENEFIT FROM TRE®?
TRE® is for you if you:
• Are overwhelmed by the intensity of modern life and suffering from stress, anxiety or burnout
• You have experienced trauma, or are living with depression or in chronic pain
• You are simply curious to give shaking a go and want to experience more calm, joy and vitality in your life

WHAT WILL I EXPERIENCE DURING THE SESSION?
Most people report a feeling of relaxation while doing TRE® and others experience a physical or emotional release during the session.

People all over the world have reported noticeable benefits from practicing TRE® including:

Reduced stress and anxiety
Increased energy
Improved relationships
Greater resilience
Greater calm, vitality and joy
Improved sleep
Reduced muscle and back pain
Healing of old injuries
Relief from chronic medical conditions
Reduced symptoms of Post Traumatic Stress Disorder (PTSD)