Coming straight from Rio de Janeiro, join Christian Coelho to overcome the fear of inversions and explore the FUNdamentals of going upside down.
Christian is inspired by a number of styles of yoga and movement practices, so expect the slower and detailed cues from Forrest yoga, the fun transitions of Rocket as well as exercises from Brazilian dance and acrobatics!
All of that in a playful and supportive environment so we become more connected to the physical and mental aspects of how to lift up off the floor and find ease. This workshop will show you how to prepare yourself for the simple to the more challenging inverted asanas & transitions – and how to start incorporating them confidently and safely into your own practice.A bit about Christian:
Born and raised in Brazil and initially trained in Ashtanga & Rocket Vinyasa Yoga, Christian found inspiration in the slower and intuitive style of Forrest Yoga. Recently graduated from SOAS University with a masters degree in Yoga History & Philosophy, Christian loves to create an environment where students can explore many aspects of yoga – physical, metal, emotional and spiritual – so they can listen to the voices of intuition and develop a growing relationship with themselves.
Further, Christian uses the power of Native-American and Brazilian indigenous ceremony to inspire his life and to teach from a place of fullness, so his students are always welcomed and guided to his best quality of attention.
All levels welcome.
If you wish to book for a friend, please email us: email@example.com. It is only possible to reserve one space under your own name – everybody needs an account and to sign our online waiver. Thank you.