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Mon 02 January 2023 / 14:00 - 16:00 / Yogarise Peckham

Revive & Renew with Yoga & Sound – a workshop with Junior Valentine & Andrea Shelton

£30 for 2 hours

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Revive and renew with yoga and sound bath guided by Junior Valentine & Andrea Shelton for a two-hour new year detox workshop.

As we blossom into the new year we may hold onto old patterns and stories that no longer serve us. Junior and Andrea have designed a workshop to help us shed old habits, reinvigorate your soul and nourish the body, preparing you for the year ahead.

We invite you to breathe, feel, stretch and twist, flowing slowly into the new year with a juicy asana practice led by Andrea, designed to massage the internal organs, gently detoxing your system with twists, folds and hands-on assists leaving you feeling revived and renewed.

We end the workshop with Junior’s relaxing sound bath as he walks you into a cosmic sound journey with alchemy singing bowls and gongs.

Junior and Andrea (Andi) are thrilled to combine their loves of mindful informed movement and the transformational quality of sound healing, working together on this very special New Year workshop in Peckham. They look forward to welcoming you to see in the new year and release any excesses from the festive season.