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Sun 02 January 2022 / 10:00 - 12:00 / Yogarise Peckham

New Year Yoga Workshop – Rocket + Yin Special Masterclass Louise Brown

£16 drop-in / 1 Credit / Included in your unlimited membership

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The best of both worlds! We’ve got a New Year yoga workshop masterclass extravaganza guaranteed to bring balance to your festive celebrations.

Join Louise for an energetic and invigorating, Rocket sequence that will make you sweat away that holiday slump! Linking movement with breath, this quick and dynamic vinyasa flow practice is open and challenging to all levels. You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications.

Then sink into a quiet, slow and meditative Yin Yoga practice, supported by the earth using props and variations to allow the body to open up and the mind to still, leaving you feeling grounded, restored and ready for the year ahead. Set yourself up for the new year – or just detox your New Year’s Eve party 😉

Some yoga experience is recommended.

 

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