We’re excited to announce resident postnatal teacher Toni is offering a two-hour workshop focusing on key elements to strengthening the postnatal body. There will be anatomical explanations and demonstrations about how we can adapt our practice to prevent injury as our children get heavier, focusing on stabilising the shoulders and hips, two overworked and usually very tight areas!
-Controlled techniques to improve pelvic health, muscle separation + core stability.
-Breathing techniques to lift energy levels or relax + balance a stressed nervous system.
-Techniques to improve inner pelvic health + wellness which are essential for improving a women’s vitality and confidence after childbirth.
We will enjoy an hour of dynamic practice with fun, creative sequencing to build strength using our own body weight with tips to transition safely once we return to mainstream classes. Plus, self-care rituals, restorative postures and yoga nidra to restore and re-energise our beautiful mamas.
This workshop is without babies + open to all levels of yoga experience.
If you wish to book for a friend, please email us: firstname.lastname@example.org. It is only possible to reserve one space under your own name – everybody needs an account and to sign our online waiver. Thank you.