Sun 02 January 2022 / 12:30 - 14:30 / Yogarise Peckham

Relax + Reset: a Restorative Yoga + Yoga Nidra Workshop with Rishin

£30 for 2hrs

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Welcome in the new year with a deeply restful restorative yoga practice. Join Rishin and reset the mind and body after the holiday season.

This 2hr workshop will combine restorative yoga, meditation and breathing techniques and a deeply restful yoga nidra practice to leave you feeling relaxed, refreshed and rebalanced. Rishin will share techniques that can be practiced at home to aid relaxation and maintain wellbeing whenever needed.

Restorative Yoga is a deeply relaxing style of yoga designed to soothe the body and balance the nervous system by stimulating the parasympathetic nervous system which facilitates relaxation and healing in the body.

Yogarise Peckham
£30 for 2hrs

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