Summer Sounds + Flow with Amy Chilver | Yogarise

Sat 06 July 2024 / 14:00 - 16:00 / Yogarise Streatham

Summer Sounds + Flow with Amy Chilver

£30 for 2 hours

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Join Amy Chilver for this Summer Sounds + Flow workshop at Yogarise Streatham.

We will begin powering up with an uplifting, creative, energising, flow. We will focus on building strength, flexibility and mobility, keeping the mind present to our breath & movement. Through our flow we will spend time breaking down and having a play with various arm balances and inversions – requests very welcome!

Powering down into more restful postures and meditation, we will then move into a sound bath with an incredible Saturn Paiste Gong and crystal bowls. Experience a deep state of relaxation, grounding and a release of blocked energy.

There will be time after for chats and questions with Amy as always.

Amy Chilver has been practising Yoga for over 16 years. After realising the profound impact it had on her life, Amy trained as a yoga instructor with the desire to share this with others.

Amy has over 700 hours of teacher training and has recently spent 4 months in India where she experienced intense training in pranayama, meditation, chanting, sound healing and asana. Amy has a degree in Psychology and training in Yoga & mental health. She is extremely passionate about finding ways to translate the tools you cultivate on the mat to life off of it.

Amy’s classes consist of strong, uplifting and playful asana practice with breathwork and meditation. With plenty of options, she encourages students to take the practice that works for them, whether they have come to their mat to sit and breathe for the whole session or to move more dynamically.

Amy’s aim is to hold a space for students to feel welcome, connected, at ease, and with a sense of achievement. Amy’s favourite thing about teaching is the people she meets. She is always open to a chat after class!