Sat 25 November 2023 / 10:00 - 17:00 / Yogarise Peckham
Teachers Workshop: Integrating Restorative Yoga into General Classes with Adelene Cheong
Early Bird £99/ Full Price £120
This Teachers Workshop will help you integrate Restorative Yoga into your general yoga classes. Restorative yoga is a relaxation practice to support conscious deep rest. As practitioners, we recognise and have experienced how a balanced practice of movement and stillness is essential for health at every level.
This workshop is intended to introduce Restorative yoga practices as part of a complete and balanced practice within a class. You will understand and experience the effects of restorative postures, so that you can include and sequence the practice within a movement based flow class. You will also discuss practical aspects of integrating rest into a general yoga class.
We will cover:
- Introduction to Restorative yoga
- Benefits and application of Restorative postures
- Sequencing in a general class
- Holding space for stillness
We are delighted that Adelene is returning to Peckham in January 2024 to lead her full 35hr Level 1 Restorative training. More details can be found here.
Adelene is a senior trainer in Restorative yoga, Yoga Nidra, Somatic Movements, with special interest in scoliosis and spinal therapeutics. Suitable for teachers and trainees who are interested to share and introduce Restorative yoga in a general class.