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Sun 08 August 2021 / 14:30 - 16:30 / Yogarise Peckham

The Practice of Release: a two-part workshop with Lizaan Joubert

£30 for one workshop / £50 for both

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The Practice of Release

Your freedom, a wholeness and contentment resides within.

Join Liz for a two-part series workshop that focuses on how daily release can help you to be in the present moment with calmness and openness.Releasing through the practice of breath, movement, and sitting creates space and openness to help navigate these new seasons of life, and the rest of the year.

Avidya in Sanskrit translates in our ability to connect with others and ourselves in the ground of being who we are. Our experiences in the here and the now – knowing how we can release what is no longer needed, and what cannot be controlled allows for meaningful presence with what we have.

Lizi is guiding simple practical meridian philosophy to take away and apply to your daily life and practice. The Five Elements of Life have been the compass to so many teachings and wisdom being passed on over centuries.

Workshop #1
In Chinese Medicine and Meridian theory,the Elements of Life navigate a supportive way to navigate inner well being.  Earth and Metal elements hold deep aspects on how we can Release and Surrender. Subtle practices of release benefit our digestion and respiratory system. Movement in Asana, breath work and Yin Yoga will embody the day.
This workshop navigates our own Earth (Stomach & Spleen) and the Metal (Lungs & Large Intestine) elements within our own bodies. These two elements symbolise the late summer (earth), which can also be seen as transitions and the autumn (metal). You will receive handouts to take home for self practice.

Workshop #2
In the Water and Wood elements, Release and Surrender are navigated through breath work, Yin & Yang Asana and deepening or starting a sitting practice. The practice will be highlighted in using postures that support metabolism (Liver & Gallbladder) through Yang movements that also nourishes the circulatory system in our body. (Kidneys & Urinary Bladder) during the Winter months. These two elements symbolise the winter (water) and spring (wood), which can also bring clarity and understanding of the summer (fire), but more importantly how to navigate the Winter. Winter symbolises meditation, the way we retreat inwards to observe inner patterns and outer conditions in meditations is mirrored by winter as all of life draws inwards.
Sunday 8th August & Sunday 15th August 2021, 2.30-4.30pm
£30 for one workshop / £50 for bothLiz is a 350hr Level 2 Yin Yoga teacher and she has over 1000 hrs in principles of Ashtanga Vinyasa teachings, a functional approach to Yoga and Mandala Methodology through certification and spending time in retreats with her teachers. She has taught in London for over 8 years prior to Covid and she is visiting London briefly doing live classes, with us at the Covent Garden studio where she taught for many years. Her passion lies in her retreats, and navigating the stories that bring her students to the mat. Liz combines deep introspective Asana classes in both Yang and Yin practices. She is an Enlifted Level 3 Life Coach and currently studying at Tara Mandala, with Lama Tsultrim Allione. She has trained and continues to study with her teachers Paul & Suzee Grilley. Her teachings and certifications have been influenced by Sebastian Pucelle & Murielle Burellier, Mark England, Dulce Aguilar, David Kyle, Shiva Rae, Ambra Vallo, Edward Clarke and Nikke Durrant. She has also spent time in retreat with Heather Elton, Lucy Crawford Scott, Caroline Tautz, Lama Karma.

Terms &  Conditions:

This fabulous course requires a minimum of 7 bookings to go ahead (spread the word!) If we cancel due to lack of numbers, you will receive a refund or have the option to keep the course credit and use it when we reschedule.

The course cannot be part-purchased or exchanged, and no partial credit refund will be offered if you miss a session. There is no obligation to attend both sessions.

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