Sun 15 November 2020 / 12:00 - 14:00 / Yogarise Peckham
Winter Yoga Workshop: Flow + Restore + Rest with Lolo Lam
£25 for 2 hours
We will work through a prana infused flow to clear any stagnant energy, create space and find our strength, then we will take it down and in for some restorative and yin. Once we have gone that little bit deeper, we will be ready to fully surrender into the land of yoga nidra, coming out the other side alert, calm and fortified.
In order to adhere to COVID regulations we will need you to bring some of your own props. Please bring your own yoga mat, and for the nidra lots of comfortable layers, a blanket, maybe a little pillow for your head and an eye mask if you have one… think cosy. As it is a workshop we will provide bolsters that have been unused for at least a week so that they are “covid safe” but if you have your own even better!
If you wish to book for a friend, please email us: firstname.lastname@example.org. It is only possible to reserve one space under your own name – everybody needs an account and to sign our online waiver. Thank you.