Sat 20 July 2019 / 13:30 - 15:30 / Yogarise Streatham Studio A

Yin and Myofascial Release with Robyn McLaren

£25 for 2 hours

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Taking time to slow down can be a challenge especially when life gets busy. In this workshop, we will be working deeply into key meridians.
Combating lethargy, helping us to restore energy, tune in and unwind. Using Yin yoga poses to build gentle pressure in the tissues and then using elements of self-massage Myofascial Release Techniques (MFR) to encourage the body to repair and rejuvenate. The combination of Yin Yoga and MFR provides a unique way of getting deeper into the fascia layer, connective tissue layer of the body. Giving you space in the body and a deep sense of balance and release.
Growing up as an elite acrobatics gymnast and coach, Robyn graduated with a Forensics degree and went on to have a corporate career in London. It wasn’t until moving to Sydney Australia that she first tried yoga. It was a strong Power Vinyasa practice that got her hooked, completing 350hrs training with Duncan Peak at Power Living Australia in Sydney and Bali. Balancing her strong practice using Yin yoga she also enjoys teaching more relaxing styles and making the practice accessible to all levels.

Yin and Myofascial Release with Robyn McLaren | Yogarise