Sat 19 February 2022 / 16:30 - 18:30 / Yogarise Peckham
Yin, Poetry and Gong Bath Immersion with Amanda & Andy
£30 for 2 hours
Join us for a blissful gong bath to ease you out of the winter season.
As we move into Spring this is the perfect time to shake off the winter blues, wake up & rejuvenate ready to plant the seeds for the year ahead.
A soothing and healing experience that will bring you rest & joy. Andy and Amanda provide you with the space to reconnect with yourself in a deep embrace of curiosity and compassion and leave you feeling profoundly revitalised.
Yin is a mindful and passive practice that allows the muscles of the body and mind to relax, create space in the joints and connective tissues, allowing you to release tension physically, mentally and emotionally. Andy’s soothing voice and spoken word will heighten your senses and will anchor you to the practice.
Afterwards, you will be invited to settle into a supported savasana to experience a blissful sound bath led by the wonderful Amanda.
A sensory sound experience where the gongs and other instruments are played in a therapeutic way to bring healing and relaxation.
Gong bath means being bathed in sound waves. When gongs are played the sound vibrations immediately quiet the mind, allowing relaxation in the whole body to take place. Its profound effects last much longer than the event itself.
Saturday 19th February 4.30-6.30pm
2hrs for £30