Yoga for Scoliosis with Adelene will teach you to understand how to practice with scoliosis, and explore therapeutic practices to release negative tension and tightness from a somatic approach. With open discussions held within a safe environment, Adelene will share her journey and experience growing up, living and practising with scoliosis. This is a gradual healing process and a sustainable one with full embodiment and awareness. The intention is to meet ourselves where we are, to alleviate physical discomfort; re-map postural alignment; re-establish and refine balance; release emotional and psychological tension brought about by living with scoliosis.

This workshop offers:

– insights into the spinal health for those with scoliosis

– experiential practices to promote sensory intelligence

– accessible modifications for individual curvatures

– build confidence in managing and practising with scoliosis

– restorative postures to balance and rejuvenate

Through years of training, research, teaching, self-study and dedicated practice, Adelene has successfully helped herself and many others reclaim freedom (physically, emotionally and mentally), hope and empowerment within themselves. Join Adelene on this workshop to understand, to have a conversation, to practice, with lots of opportunities for Q&A. Suitable for all levels students and teachers.