Sat 14 October 2023 / 16:30 - 18:30 / Yogarise Peckham
Yoga Masterclass: 4-Beat Rocket with Nino Russo
£20 in person / free to prepay customers
This Yoga Masterclass: 4-Beat Rocket will focus your mind and your breath on a 4-Beat count. Hold your concentration to a single, unwavering point, and immerse yourself in a state of synchronous moving meditation.
Expect some fully charged yoga asana from the Rocket sequence remixed to some seriously good beats. Nino will launch the class by building up the heat and the energy with an invigorating Rocket practice, then land back on the mat to slow it down with some Yin and breathwork to close.
Linking movement with breath, this quick and dynamic vinyasa flow practice is open and challenging to all levels, some yoga experience recommended.
You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications.
Nino Russo started yoga back in 2017 in Hong Kong as a way to escape from the intensity of the city and find calmness.
Back in London he started practicing Rocket yoga with Marcus Veda, then trained with him, Hannah Whittingham and Christian Di Giorgio at Good Life Yoga School. Nino has completed Dynamic Vinyasa training and advanced Rocket Vinyasa training.
The Yogarise Masterclass Series is new for 2023 and is part of our ‘Pre-Pay Perks‘ for customers on our Monthly, 6-Month and 12-Month Pre-Pay packages.