Yoga Nidra Training
with Francesca Sanlorenzo
23/24 September, 28/29 October, 18/19 November 2023, Yogarise Peckham
Yogarise is delighted to welcome back SYT Francesca Sanlorenzo for an immersive Yoga Nidra training for teachers and practitioners.
During the course you will cultivate your own daily practice, and discover different approaches and schools of Yoga Nidra, both classical and contemporary. You will have opportunity to develop a unique voice and create your own scripts.
We will explore the science, history and philosophy behind the practice and its applications in different contexts. You will be guided through lots of Yoga Nidra practices to experience some of the theory - adding a restorative, retreat-like quality to the training.
WHO IS THIS COURSE FOR?
The training is for qualified and trainee yoga teachers looking to add Yoga Nidra to their teaching offering. It is also suitable for meditation teachers, health care professionals and practitioners who are very familiar with the practice of Yoga Nidra.
WHEN + WHERE?
The course will take place Saturdays 9.00 - 18.00 and Sundays 9.00 - 16.00 at Yogarise Peckham on the following dates:
23/24 September 2023
28/29 October 2023
18/19 November 2023
If you cannot attend in person, the training will be streamed live online, so you can fulfil the course regardless of whether you live near the studio.
STRUCTURE OF EACH WEEKEND
Each weekend includes practical sessions and theory with plenty of time for discussion and group work. Francesca will offer a morning vinyasa practice and a 30 min Yoga Nidra practice each day in addition to short practices of Yoga Nidra related to the theory.
An introduction to the course and students
The history of Yoga Nidra inc. the 3 main schools
How to teach Savasana
Philosophy and science of Yoga Nidra
The rotation of awareness.
Sankalpa, breath awareness and use of language alongside teaching practice
Pairs of opposites and visualisations.
The space of Yoga Nidra and the 3 bodies
How to structure a Yoga Nidra workshop and teaching practice
The benefits of Yoga Nidra
Its connections with Yogic anatomy
Conclusion to the course.
If you are a yoga teacher, this course qualifies as 50 hrs CPD with Yoga Alliance US and Yoga Alliance Professionals.
Teachers who are looking for certification to teach the practice will be required to complete a number of assignments during the training as well as after the final weekend. This includes summaries of journals from self-practice, creating Yoga Nidra scripts/recordings and devising a Yoga Nidra workshop structure.
A certificate will be presented upon completion of all 3 weekends and all assignments.
Meet the teacher
Find out more about Senior Yoga Teacher Francesca here.
All 6 days £750 (Early Bird £699 until 31 July 2023)
A course manual is included with all options.
Please email YTT@yogarise.london for more information or any questions about the course.
Payment plans available on request