Adelene Cheong teaches restorative yoga, drawing inspiration through an inquiry-based somatic approach, intelligent movement principles, and healthy integrated alignment. The physical practice for Adelene continues to unfold organically from moment to moment. Meditation and Yoga Nidra remain a major part of her daily practice.
Adelene believes in supporting and guiding her students to unveil their fullest potential, through embodiment and experiential learning. She is particularly interested in the therapeutic applications of yoga. Her classes and workshops are educational and exploratory, reflective and empowering.
Adelene has been and still is a long-time student apprentice to Judith H. Lasater (Senior Assistant) and Donna Farhi (Senior Associate), with whom she continues to study. Her practice and teachings are also greatly inspired by Bonnie Bainbridge Cohen (BMC) and Richard Miller (iRest). She has deep gratitude towards all her teachers past and present who have supported her growth, and she finds inspiration in serving and sharing yoga through teaching.
Based in London, Adelene teaches internationally, with a special interest in Yoga for Scoliosis / Backcare, Restorative Yoga, and Yoga Nidra meditation. She is a trainer and mentor on various reputable Yoga Teacher Training and Yoga Therapy Programmes.