Alice Pritchard is a Cognitive Behavioural Psychotherapist and Mindfulness-based Cognitive Therapy teacher in training, working for the NHS in Southwark. As well as running a weekly mindfulness group designed to prevent depressive relapse for the NHS she delivers Cognitive Behavioural Therapy (CBT) for adults to help treat depression and anxiety disorders and has a special interest in working with pregnant and postnatal women.
A huge fan of yoga and mindful movement for maintaining good mental health, Alice recognises the added benefits (and difficulty!) of sitting meditations. Find Alice in Peckham on Thursdays teaching a free Community Mindfulness class.