Andy cartwheeled her way around the world with Argentina’s gymnastics team before settling in London 18 years ago. She’s been practicing yoga ever since and 6 years ago decided to train as a teacher. Andy has completed 200 hours vinyasa training, 50 hours Forrest yoga and 150 hours yin yoga training with her teacher and friend Biff Mithoefer. Biff has been a great inspiration to Andy and has had a major influence on how she teaches yoga and lives her life off the mat.
Her vinyasa classes focus on breath work and alignment, as well as restorative yin yoga elements, but mainly aim to be fun and enjoyable whilst giving you the motivation to greatly improve your practice. Prepare to sweat, stretch, relax, laugh and breathe. Andy’s Yoga playlists are legendary as is her love of glitter and her secret box of sparkly festival catsuits.
Andy has a huge passion for teaching yin yoga. Her classes fuse yin, beautiful poetry and live music creating an environment that will inspire, energise and soothe. The poetry will take students from body into mind it’s healing, it’s deep it enhances the journey into blissful meditation.
Thursday 09.45 Dynamic Flow Open
>YOGARISE COVENT GARDEN
Wednesday 18.30 Yin Open