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Anita Jasser

Forrest Yoga

Anita Jasser is a highly trained Forrest yoga teacher with a multi-disciplinary background in healing modalities. As a body psychotherapist in training (available to see clients in September 2019), reiki practitioner and a biodynamic massage therapist, Anita combines all of this knowledge with breath work, meditation and asana to allow students to get to know themselves from a physical and emotional perspective. This level of self-awareness while practising helps to unwind the past in the body. Her passion is to help transform the lives of students so that they can find more freedom in their poses and in their lives.

She teaches from a place of integrity and experience from her on personal journey of transformation through the Forrest Yoga practice, which has led her to lead a more grounded, connected and authentic life.

During class, she offers students a practical toolkit to help manage stress and anxiety so that they can become more at ease in their bodies. This style of practice requires some courage to truly look within, but the rewards will be to lead a more authentic and empowered life.

Anita gives modifications for all levels and teaches based on the four pillars of Forrest Yoga: Breath, Strength, Integrity and Spirit.

Anita also offers Biodynamic Massage in our Wellness Room. For more info or go to our Wellness page

Anita teaches:

> YOGARISE PECKHAM

19.00 Thurs Forrest