Ayesha Sowani is Indian and grew up in various countries in Asia. She first encountered yoga at a young age through her family and has been practicing ever since.
She trained as an upholsterer and found that yoga was a fantastic way to balance her mind and body for her physical job.
Her interests and belief in yoga as healing and grounding for both body and mind led her to want to further her understanding and knowledge of the subject in both theory and practice. Ayesha undertook her 200hrs teaching training with Yogarise. Since then she has taught one-one and group sessions regularly.
Expect a dynamic and energetic vinyasa practice with modifications accessible to all levels, incorporating philosophy, asana and pranayama. In class , your breath is your sound track, creating the metronome for movement.
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