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Ellen Saltonstall

Guest Teacher

Ellen Saltonstall is an alignment-based certified yoga instructor and body therapist based in New York City with over 40 years of experience. In addition to yoga, she teaches Bodymind Ballwork, a method of bodywork using rubber balls to facilitate tension release.

She teaches nationally and internationally with a specialty in anatomy and therapeutics and has published a number of books on the subjects, more recently The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain,North Atlantic Books, 2018.

Ellen teaches: