Initially Helen began practising yoga to start moving and keep fit, however she soon discovered the amazing benefits for both body and mind. Soon yoga became an integral part of her life to alleviate anxiety and stress. Despite being a person of a naturally low energy, these days she tends to opt for the more dynamic practice to find a little balance.
Helen trained for her 200hr YTT with YogaHaven and then went on to study Rocket Yoga with David Kyle and Mandala Vinyasa with The Yoga People.
Expect her to guide you through a powerful, playful practice grounded in yogic philosophy that will leave you feeling energised and hopefully with a smile on your face.
> YOGARISE PECKHAM
19.30 Mon Rocket
12.45 Tues Dynamic Vinyasa Flow