Isabell Britsch

Meditation

Isabell started her teaching journey in 2009 and now teaches meditation, mindfulness and postural yoga privately and at studios around London at a senior level. She also trains new meditation and yoga teachers. Her teaching is inclusive, and infused with warmth, care and humour.

Isabell’s mindfulness and meditation teaching is influenced by her long standing Vipassana and mindfulness practice. Her courses and workshops cover a range of subjects including mindfulness, self-compassion, resilience, eastern philosophy, modern psychology, neuroscience and more. She also regularly gives talks on well-being, managing stress and building resilience in corporate environments.

Isabell has taken extensive training in mindfulness and yin yoga with Sarah Powers, mindfulness and self-compassion with Karen Atkinson at MindfulnessUK, and trauma-sensitive mindfulness at an advanced level with David Treleaven. She trained in neuroscience with Dr Sarah McKay at the Neuroscience Academy. Isabell holds accreditation by the Counselling and Psychotherapy Central Awarding Body, the British Wheel of Yoga, and Yoga Alliance.

Isabell’s flowing vinyasa yoga classes interweave yoga philosophy and thoughts on the psychology of the mind with intelligent, imaginative (and often somewhat unusual), fun sequences.