Karolina is a 500h Registered Yoga Teacher, who completed her first 200h Teacher Training with Yogahaven and the 300hr with the Jivamukti Yoga School in India. She has also completed a 300h advanced training with Jason Crandell, 30h Intensive and 50h Advanced Yin Teacher Training with Norman Blair and Yoga Therapy for Eating Disorders via The Mind Institute under Samantha Bottrill. Furthermore, Karolina completed a 12 weeks mentorship programme under a Jivamukti teacher Stewart Heffernan and a 6 months Liberate & Elevate mentoring programme under Naomi Absalom.
Karolina values the power of going over simple concepts – ideas such as concentration, listening to the breath and alignment focus.
She also teaches Strength + Conditioning, a high-energy flow class that incorporates elements of yoga, mobility, strength & cardio. Set to upbeat music, this is for people who enjoy yoga and are looking for a full body-strengthening workout in a fun class to complement their yoga practice.
Her interest is in how we can apply the yoga teachings off the mat into our everyday life. Perhaps the most notable thing about Karolina’s teachings is its humorous and relaxed vibe – she creates a great atmosphere and makes her classes accessible to everyone.
View our schedule here