Leone Roberts has been teaching since 2000. Initially trained in Iyengar, she has many years of Ashtanga, Dynamic, Yin and restorative teaching also.Her style is a combination of these different practices, depending on the class description and the students abilities and requirements.
Her restorative classes focus on releasing the tension from the outer body to help enable stillness and a withdrawal of the senses. A slow, deep class, holding postures to help release the spinal muscles and front of the brain. Props will be used to assist a deeper awareness.
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