Lita Sattva discovered yoga when she was seventeen. She shared the passion for Yoga with Acting and the latter somehow became the focus. But the practice of Yoga was always present and during the last years she did several types of Yoga. Yoga progressively took her heart, the daily practice became strong and started to change her life. 2017 was the year when she decided to dedicate full time to Yoga, travelling to India to consolidate a yogic lifestyle.
Her goal is to have students leave each class feeling refreshed and renewed; classes are always challenging physical and mentally, delivered in english and sanskrit with uplifting music, includes demonstrations and maximum hands on assists. I aim to live a yogic lifestyle and lead my classes in a way that reflects that choice.
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