Coming from a corporate background in the highly pressured music industry, Liz found yoga, meditation and other healing modalities almost 20 years ago, taking time out on the mat, and in the corners of the mind, in find balance in a hectic, non-stop lifestyle. Fast forward those almost 20 years, add a move from Australia to London, a marriage and baby, Liz now teaches others the value of balance, both on and off the mat, through yoga, meditation and reiki-seichim.
Liz first started teaching pre- and post- natal yoga in 2016 after studying with Sally Parkes Yoga and joining FEDANT, the Federation of Antenatal Teachers. In 2017 she completed her 200-hour Laxmi Yoga teacher training with Sally Parkes. Her classes are accessible to all levels and focus on alignment, breath and steady focus of the mind and body.
Specialising in teaching yoga for birth and beyond, through prenatal yoga, postnatal recovery yoga, mum and baby yoga and mum and toddler yoga, Liz also offers the original Mongan Method Hypnobirthing courses and workshops for families to be and creates bespoke birth preparation day retreats including yoga, guided meditation/visualisations, breath work, hypnobirthing elements and birth education.
Liz teaches yoga, meditation and offers reiki-seichim healing in London, Surrey, and parts of Kent and Sussex.
09.30 SUN Pregnancy Yoga