Dynamic Vinyasa Flow
This style of yoga is a playful practice, designed to challenge the body, while quietening the mind, using a series of yoga postures that synchronize the breath with movement in continual flow.
A series of standing and seated poses will give you a full workout, making savasana (relaxation) at the end of class all the sweeter.
This practice varies between teachers as they draw upon their diverse influences – sometimes you might have a slower, stronger session and other times a gentler flow. Come and explore what our teachers have in store!