Dynamic Flow Yoga
In Dynamic Flow classes you can expect to work hard, breathe deeply, sweat and flow!
This style of yoga is designed to challenge the body while quietening the mind, using a series of varied yoga postures that synchronise the breath with continual flowing movement.
Dynamic flow classes vary from teacher to teacher as they draw upon their diverse influences and own individual styles, but most classes will open begin sun salutations, include standing and seated asanas, and conclude with a savasana (relaxation).
Suitable for all abilities, though some yoga experience is recommended.