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Dynamic Flow Yoga

In this playful, dynamic vinyasa yoga class you can expect to work hard, breathe big, sweat and flow! This style of yoga is designed to challenge the body, while quietening the mind by using a series of varied yoga postures that synchronize the breath with movement in continual flow.

This practice varies between teachers as they get creative with their sequencing and draw upon their diverse influences, but most classes will open with sun salutations, include standing and seated asanas, and conclude with a much-needed savasana (relaxation)

Yoga Teacher Training | Dynamic Vinyasa Flow | Yogarise

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