Best Flow & Restore Yoga Classes London | Peckham Rye + Streatham Yoga Studios | Yogarise

Flow + Restore

Flow + Restore is a balanced practice of a steady-paced Vinyasa flow sequence followed by grounding restorative postures.
The combination of the breath-paced vinyasa sequence flowing into supported poses, using bricks, bolsters, belts, and blankets, is designed to calm the mind and relax the body, leaving you feeling blissed out and restored.
Suitable for all abilities.

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