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Flow + Restore

Join us for a steady paced vinyasa flow followed by a grounding restorative sequence.

Suitable for all levels, this class will leave you feeling blissed out and balanced.

Still your mind and open your body with a breath-paced vinyasa flow, and close the class calming your central nervous system with supported poses, using bricks, bolsters, belts, and blankets.

Yoga Teacher Training | Flow + Restore | Yogarise

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