This class is designed to bring awareness into the mind and body by focusing on breath and alignment.
One translation of the Sanskrit word Hatha means sun-moon, so through this practice you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture.
The Thursday night session at Yogarise Peckham is a ‘gentle’ hatha flow and includes some restorative postures, guaranteed to leave you feeling rested.
Katy Bateman’s Hatha Flow classes are based on the heart-opening and self affirming principles of Anusara® yoga, in which she has extensively trained.
Hatha Flow is a great place to build foundations for your practice. Suitable for all levels.