Best Hatha Flow Yoga Classes London | Peckham Rye + Streatham Yoga Studios | Yogarise

Hatha Flow

Hatha Flow is designed to bring awareness into the mind and body by focusing on breath and posture alignment.
One translation of the Sanskrit word Hatha means ‘sun-moon’, so through this practice, you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture.
Hatha Flow is a great place to build foundations for your yoga practice.
Suitable for all abilities.

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