Hatha Flow

Hatha Flow is designed to bring awareness into the mind and body by focusing on breath and posture alignment.

One translation of the Sanskrit word Hatha means ‘sun-moon’, so through this practice, you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture.

Hatha Flow is a great place to build foundations for your yoga practice.

Suitable for all abilities.

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