Hatha Flow Yoga

This class is designed to bring awareness into the mind and body by focusing on breath and alignment.

One translation of the Sanskrit word Hatha means sun-moon, so through this practice, you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture.

Hatha Flow is a great place to build foundations for your practice. Suitable for all levels.

Best Yoga Classes In London | Hatha Flow | Yogarise

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