Hatha Flow Yoga
This class is designed to bring awareness into the mind and body by focusing on breath and alignment.
One translation of the Sanskrit word Hatha means sun-moon, so through this practice, you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture.
Hatha Flow is a great place to build foundations for your practice. Suitable for all levels.